Frozen yogurt has become increasingly popular over the last few years. With an estimated 2,582 frozen yogurt stores tallied in 2013, people all over the United States are lining up with tasting spoons and empty containers to enjoy this frozen dessert. Boasted as an ice cream alternative, this treat is not only delicious but also good for you. Frozen yogurt, much like more traditional yogurt, contains multiple health benefits. Remember these nutritional facts the next time you head to your local shop to enjoy this sweet, creamy dessert.

  • Happy Tummy: Just like regular yogurt, the frozen variety is full of probiotics. These live cultures make their home inside of your digestive system, keeping your body healthy and regular. 

  • Healthy Heart: Yogurt, both frozen and regular, has properties that increase healthy cholesterol and decrease your risk for heart disease. While maintaining a healthy diet overall is the true key to this health benefit, a little bit of frozen yogurt won't hurt. 

  • Low In Calories, High In Taste: When compared to ice cream, frozen yogurt is low in calories and saturated fat. When enjoyed in moderation, this snack is a great way to add some sweetness to your day without overindulging. 

  • Nutrient Frenzy: Yogurt contains potassium, calcium, magnesium, zinc, and other minerals. This is also true for the frozen variety. Incorporating these nutrients into your daily food intake are essential to your body's overall function. 

  • Sugar Shy: For the health conscious, frozen yogurt's low sugar content is an absolute plus. Excess sugar is harmful to the body in multiple ways, and this treat is a great option when it comes to desserts

Knowing all of these health benefits, however, remember that moderation is key. You can't reap the benefits of this low-sugar treat while piling it high with candy toppings. To optimize frozen yogurt's nutritional value, opt for simple flavors such as vanilla or fruit, and avoid filling the largest container to the brim. You don't have to be perfect, however. A little bit of indulgence keeps life in balance, so choose frozen yogurt for your next treat.