Life has always been stressful but it seems like it’s been even more difficult lately. Between personal and public struggles, it can all get to be a little much.

Fortunately, those rough days are usually pretty few and far between. But when the rough days get you particularly down, there are always tricks to help you get back to feeling like yourself! Here are some excellent tips for turning that frown upside down.

Ice cream cups... as many dessert cups as possible
Ice cream could probably save the world. If everyone just took a month to do nothing but relax and eat ice cream, most of the bad things in the world would likely go away. The average American citizen consumes ice cream about 28.5 times a year, which is a decent amount, but not enough to fix all that sadness. If you’re feeling down, do your part and eat as much ice cream as you can without getting sick. PRO TIP: Have a few dessert cups hidden around your freezer for situations like this. If you want to find out where to get great frozen dessert cups, contact Frozen Dessert Supplies toady.

Go on an adventure in your town
Not enough people take time during their busy schedules to appreciate where they live. If you’re in a sadness rut, it’s important to know that it’s your own negative thoughts keeping you there. So get out and find things to be happy about. Going on a nice adventure in your home town can help you really think about things in a positive way. You’ll have inspirational and nostalgic thoughts, which are much more productive than your sad ones. Go on a long walk by your old elementary school, try hiking places you’ve never been, or go for a drive around your hometown with your cell phone off. It will help.

Do something fun with your best friends
It might sound obvious enough, but not enough people have fun with their best friends when they're in their 20s and 30s. When you were in college, it was easy to have tons of fun. Now that you're all responsible, however, it's harder to schedule meet ups. Really take some time to figure out when you can all get together and plan something fun. Try to not let anyone talk about negative stuff and just be happy together.

Sadness is a part of life, but it doesn't have to mean the end of happiness. So the next time you're feeling down, grab a pal, grab an ice cream cup, and try to see the bright side.